The best exercises to develop the pectorals
It's nothing new that bigger pectorals make us look much better. But to get to that level should be sure to focus on the exercises that most develop the pectorals.
And by using the right techniques and training programs , and even paying close attention to proper diet and rest, the process is super efficient and healthy.
From a general standpoint, the muscles grow when they are given adequate rest and the proper amino acid dose along with the protein-rich foods .
Yes, after training enough and stressing our muscles to the maximum to make them grow.
This whole process, as I have repeated several times, will lead to your muscles becoming bigger and stronger than they were before. And this does not only apply to pectorals.
This process is known as hypertrophy , and the most important thing is that once the stress muscle has healed it will be more resistant to stress.
As we will see below there are some very precise methods that will help us to develop our pectorals optimally, you can even find many more in our pectorals exercise guide
THE BANK PRESS
If you are already experienced bodybuilders, one of your favorite workouts may be the bench press, a classic to say the least.
We can use this exercise to develop a larger chest, which using the technique of progressive overload, that is, increasing the weight as they progress in their series.
DIPS IN PARALLEL BARS
This exercise focuses more on the lower part of the chest. They should cross their feet backwards and keep their body forward as much as possible, bending their elbows slowly so that their body can fall down and then return to the starting position.
Performing 3 sets until muscle failure can be much more beneficial than you think.
It is one of the best breast training movements that will help you develop better shaped pecs.
This is one of the most forgotten workouts in gym routines.
This exercise is ideal for those who are just beginning to train or want to do it in the comfort of home.
Try to increase the number of repetitions in each series, this will help the development of the upper portion of the chest and shoulders, plus it will also involve the triceps as a secondary muscle group.
PRESS IN BANK INCLINED WITH HANDLEBARS
The angle of training of the inclined press with dumbbells emphasizes the upper part of the chest and serves to sculpt it defining our pectorals.
Take a pair of dumbbells (not very heavy), perform 10 to 12 repetitions in the first series and then, with the same weight, perform the exercise to the point of muscle failure.
Remember to contract the chest throughout the exercise.
The main goal here is to build a bigger chest so forget your ego and forget about excess weight.